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  Why Does Your Appetite Change During Periods of Stress? Have you ever noticed that your appetite seems completely different when you are going through a stressful period? You may normally have a predictable eating routine, but as soon as work becomes overwhelming, family responsibilities increase, or you are dealing with an emotional situation, your relationship with food can suddenly change. Some days, you may have almost no interest in eating, while on other days, you may feel hungry constantly and find yourself reaching for snacks even after having a full meal. These changes can be confusing, particularly when you are trying to maintain a healthy diet or lose weight. You may wonder why stress makes you want to eat everything in sight while someone else seems unable to eat at all. You may also notice that your cravings become stronger when you are tired, anxious, frustrated, or emotionally exhausted. Foods that you normally eat occasionally may suddenly seem impossible to res...