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  Why Does Your Appetite Become Stronger When You Try to Eat Less? Have you ever decided that you are finally going to lose weight, reduced the amount of food you eat, and then discovered that you seem to think about food more than ever? During the first few days, you may feel motivated and confident. You carefully reduce your portions, avoid unnecessary snacks, and tell yourself that you are going to stay consistent. Then something unexpected happens. Your appetite becomes stronger. You start feeling hungry between meals. Foods that normally do not seem particularly interesting suddenly look extremely tempting. You may begin thinking about dinner hours before it arrives. You might find yourself opening the refrigerator even though you know you are not supposed to eat yet. By the evening, your hunger can become so intense that maintaining the diet feels almost impossible. This experience can be frustrating, especially when you believe that successful weight loss simply require...