Why Do I Gain Weight Only in My Stomach? Causes, Hormones and How to Reduce Belly Fat
Why Do I Gain Weight Only in My Stomach? Gaining weight around the stomach while the rest of the body appears relatively unchanged can be frustrating and confusing. You may notice that your waistline is gradually increasing even though your arms, legs, face and other areas do not seem to be gaining much fat. For some people, this change develops slowly over several months or years. For others, the abdomen appears larger over a much shorter period, raising concerns about diet, hormones, digestion or an underlying health condition. The pattern of weight gain around the abdomen is influenced by several factors, including genetics, age, hormones, body composition, physical activity, sleep and overall calorie intake. Your body does not distribute fat evenly. Some individuals naturally store a greater proportion of excess fat around their waist, while others tend to accumulate it around their hips, thighs or other areas. This difference can occur even among people who follow similar di...
