Can Eating Late Cause Weight Gain? Late-night eating is a common habit for many people. Busy schedules, long work hours, stress, or simply hunger can push meals late into the evening. But this often leads to a worrying question: Can eating late cause weight gain? Some people swear that eating after 7 or 8 PM makes them gain weight, while others claim meal timing doesn’t matter at all. The truth lies somewhere in between. Late eating by itself is not automatically fattening , but how , what , and why you eat late can significantly influence weight gain. How Weight Gain Actually Happens Before blaming the clock, it’s important to understand the basics. Weight gain happens when: you consistently consume more calories than your body uses The body doesn’t have a special rule that says: “Calories eaten after 8 PM count more.” However, late eating can indirectly cause weight gain , and that’s where confusion begins. Does Meal Timing Matter for Weight Gain? Research...
Best Yoga For Weight Loss Yoga can be an effective way to support weight loss by increasing flexibility, strength, and mindfulness. Here are some of the best types of yoga that can help with weight loss: Vinyasa Yoga: This style emphasizes movement linked with breath, creating a dynamic flow. The continuous movement helps to raise your heart rate, burn calories, and improve cardiovascular health. Ashtanga Yoga: A more vigorous form of yoga that follows a specific sequence of poses and is known for its athleticism. It can help build strength and endurance while burning significant calories. Power Yoga: This is a fitness-based version of yoga that focuses on strength and flexibility. It incorporates elements from Ashtanga and is often practiced in a heated room, which can enhance calorie burn. Bikram Yoga: Practiced in a hot room (around 105°F), this style consists of a fixed series of 26 poses. The heat can help detoxify the body and improve flexibili...